The Do's and Don'ts of Heavy Lifting

The Bureau of Labor Statistics reports that in 2017, there were 97,990 cases of injury involving overexertion in lifting or lowering that resulted in days away from work. Back pain is the most common cause of job-related disability and a leading contributor to missed work days. Back disorders can develop gradually as a result of repetitive activity over time, or can be the product of a single traumatic event. Lifting injuries are painful, debilitating, and can be prevented. Stay safe when lifting heavy loads! Follow these tips to prevent back pain and injury from lifting.

Check your pathway

• Make sure the lift pathway is clear.
• Remove any tripping hazards or debris.
• Check for any wet or slick surfaces.

Use ergonomic equipment

• Use lift assists, forklift, dolly, card, hand truck, or hoist.
• Make sure you are trained before using the equipment.

Get help when needed

• When lifting awkward or heavy loads, utilize a two-person lift.
• Make sure you lift at the same time and keep the load level.

Wear proper PPE

• Wear proper protective shoes and gloves.

DO…

• Know or test the object weight.
• Use ergonomic lift assists when possible.
• Plan the lift and clear your path.
• Get help for heavy or awkward loads.
• Keep the object in the power zone.
• Use a wide stance for balance
• Use your legs to lift.
• Pivot your feet to avoid twisting.

DON’T…

• Don’t hold your breath.
• Don’t bend or twist at the waist.
• Don’t use a partial grip (1-2 fingers).
• Don’t obstruct your vision when carrying.
• Don’t jerk or lift quickly.
• Don’t pinch your fingers or toes.
• Don’t pull a load if you can push it.
• Don’t forget to wear proper PPE.

Learn lifting techniques for different loads here.